Personalized Training Plans
you don't need a harder workout plan. you need a better one.
Happy Clients
Programs Made
Stay with Their Plan
TRAINING BUILT AROUND YOU
Take control with a program built around your favorite style — and the science to back it. All levels, beginner to advanced.
- You choose how you train.
- We custom build it with science-backed volume, smart exercise selection, and balanced movement patterns — so every muscle gets the right stimulus to grow and recover.
- Designed by a Doctor of Physical Therapy. Track every set, rep, and weight as you progress toward real, lasting results.
- Click the
FREE TRIAL button below to start today!
what you get
Fully Customized Workout Program
Built around your goals, experience level, equipment, schedule, and preferred training style.
Tech enabled tracking app
Built in rest and progressive overload
exercise demo videos
Our Workout Programs
Choose the style of training you enjoy most, and we'll build the science around you.
- Whether your goal is fat loss, muscle gain, strength, longevity, or athletic performance, every program is customized to your goals, experience level, equipment, and schedule.
- Our coaches use science-backed training volume, exercise selection, movement patterns, and progressive overload to ensure every muscle group receives the right amount of work for maximum results.
- Choose from Full Body, Push Pull Legs, Strength & Conditioning, Longevity, or Balanced Physique training. Every workout includes demo videos, detailed instructions, and built-in progression.
- Women's programs include additional glute-focused training volume and exercise selection to help build strong, athletic, balanced physiques.
Push Pull Legs
Muscle + Structure
Built for those who want maximum muscle with a clear, structured approach. You’ll train each muscle 2 times per week with progressive overload with options ranging from 3–6 days.
Full Body Daily Split
Consistent + Simple
Designed for consistency and simplicity without sacrificing results. You’ll train your entire body each session with balanced volume, with options ranging from 3–6 days per week.
Strength & Conditioning
Power + Engine
For those who want to look strong and perform even better. You’ll combine lifting with metabolic conditioning, sprints, and circuits, with 3–6 day options to build muscle, strength, and work capacity.
Longevity
Aesthetics + Performance
Built to optimize how your body performs now and decades from now. You’ll combine strength training with Zone 2 and VO₂ max work, with 4–6 day options to support heart health, recovery, and long-term performance.
The Balanced Physique
Hypertrophy + Aesthetics
Build a lean, well rounded physique through balanced hypertrophy training for balanced aesthetics. Optimized volume, recovery, and exercise selection help maximize muscle and strength ranging from 3-6 day training splits.
YOUR PROGRAM, BUILT AROUND YOU
Workout Anywhere anytime
Choose from home or gym workouts with flexible options: 30, 60, or 90-minute sessions, and 3 to 6 days per week to fit your schedule.
Simple Workout Log
Easily track your sets, reps, and weights to keep progressing every workout.
Swap Out Exercises
Injury or Personal preference for exercise? Swap it out anytime.
HOW IT WORKS
1. Choose Your Program
Decide whether you need a custom meal plan, a tailored training program, or both. Each plan is designed specifically for your needs, helping you eat right and train effectively based on your lifestyle and goals.
2. Sign Up & Pay
Once you've selected your program, complete the sign-up process and payment to unlock full access to your custom plan.
You will not be charged until after your 7 day free trial.
3. Download the App & Get Started
After signing up, download the APEX Fitness app and log in. Your personalized meal plan, training program, or both will be waiting for you in the app, ready to guide you step by step.
4. Optional: 1-on-1 Coaching
While the app provides everything you need to start your fitness journey, 1-on-1 coaching offers even more. With this added feature, you'll get personalized guidance, ongoing feedback, and the accountability to stay on track. It’s perfect if you want extra support and adjustments tailored specifically to your progress.
TRANSFORMATIONS
1K+ happy clients, now it's your Turn!
HI, i Am mATT
Proper nutrition and a tracked progressive training program are the key to success!
As the Founder and Head Trainer at Apex Fitness, my background in Exercise Science, Doctor of Physical Therapy, and Certified Personal Training has led me to help thousands of people simplify fitness and take control of their health. Our approach combines structured training, nutrient-dense foods, and accountability to create results that not only look good but improve how you feel, perform, and live every day.
When you join the APEX Fitness Family, you’re getting more than just a program. You’re getting expert support, a proven system, and a community of like minded people. Whether your goal is to get shredded, build muscle, or improve your health, we will help you make it happen.
Let’s build the body and lifestyle you’ve always wanted.
- Matt
Become A MEMBER
Unlock full access to workouts, tracking, & community support when you become an APEX Fitness member.
Testimonials
See how our members are achieving real results with APEX Fitness.
Brian V.
Madison M.
Michael H.
Nicole R.
Ryan H.
Kevin H.
Jessica F.
Roger J.
Tim B.
Hussein A.
Ashley D.
Kyle S.
Jack A.
READY FOR MORE ACCOUNTABILITY?
If you think you could benefit from a more intensive program with more accountability and more benefits hit the button below!
